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Lack of commute: Commuting isn’t the most enjoyable experience, but for some, it was precious alone time.
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While meetings were once more generously spaced out, they’re now stacked back-to-back. People who used to have to travel between offices now can meet with the push of a button.įor virtual workers, however, this can be a nightmare. Meeting overload: On one hand, the shift to online meetings lets people maximize their time. Here are a few examples of external forces that can hinder your ability to focus at work: Managing them while working from home can be even more challenging. We can develop strategies to use our emotions, intellect, and bodies to support our ability to focus.Įxternal pressures are much harder to manage.Ĭommitment to your relationships and giving them the attention they deserve can be hard to do. If we made our bodies our BFF, we’d be able to cross that marathon finish line. Physical: Our inability to concentrate can stem from a lack of sleep hygiene, inattention to good nutrition, and lack of physical activity. One call on your cell phone, one tweet, one instant message can destroy your schedule, forcing you to move meetings or blow off really important things like love and friendship.” -Jacqueline Leo “One look at an email can rob you of 15 minutes of focus. This “always-on” attitude and connection to technology can hinder our ability to focus on the present moment and can muddy prioritization. The compulsion to answer our mail immediately sets up the expectation that we will be on call anytime and anywhere. Checking email every 10 minutes seems to be commonplace. Mental: Technological tyranny invades our lives, taking many different forms. They have a fantastic ability to steer us off course, whispering things like, “I don’t know enough.” They contribute to the inability to concentrate and a tendency to procrastinate. Internal factors that influence our ability to focus may be emotional, mental, or physical.Įmotional: Fear of failure, anxiety, and lack of confidence can be effective saboteurs. Internal forces that inhibit focus at work Recognizing these forces at play will enable you to focus better and not succumb to debilitating distractions. The most common factors that affect concentration can fall into two categories: internal and external forces. Without this focus, many people become overwhelmed and start multitasking, procrastinating, or both.
#Stayfocused mobile how to#
A person who understands how to focus well at work can channel their attention and energy into completing their work. Focus is a person’s ability to concentrate on a single point or task.